Use Superset To Build Big Muscles
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If […]
Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
Six Food Safety Myths
Food safety is highly important. By following food safety rules, you will have a better chance of staying healthy and preventing food-borne illness. There are many myths floating around that give people false ideas about food safety. Knowledge is power, so here are some of the main myths so that you can avoid them and […]
Positive Body Effects of Distance Running
Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your stroke volume increases, your ventilation rate and depth of breathing increase, your blood pressure rises, and your muscles feel some fatigue. However, when an activity becomes regular routine […]
Natural Hair Loss Preventions
There is a lot of conjecture over what does and doesn’t work in the battle against baldness. It is true that once baldness has started to show itself and creep in, it is definitely harder to fight, and often the sufferer finds themselves resorting to hair transplants or ‘plugs’. However, there are a number of […]
Male Pattern Baldness
Anyone who suffers from male pattern baldness will attest to it being an absolute confidence destroyer as well as what feels like a losing battle. Every time a balding person combs their hair to try and cover up a thin patch, they uncover another, or they find more dead hairs in their comb than last […]
Low Carb Cooking
Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting. This method of weight loss seems to have taken the world […]
Losing Weight at Home
For some of us, working from home or staying in the house to look after the family sounds like an ideal scenario. No commute, no office gossip and the chance to walk around in shorts and a T-shirt all day if we want to. But it is also a sure-fire way to pile on weight […]
Indicators in back pain
Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and later it started it again, you received your indicator at the start. In short, the first time your back started hurting is the sign. You want to pinpoint when the first pain started. Once you […]
How to Encourage Regrowth of Hair
A lot has been said about looking after a healthy scalp and preventing hair loss, but there are also a lot of things we can do once hair has started to disappear in order to encourage regrowth. It must be remembered, first of all, that the only scientifically proven method of regrowing hair after the […]
